Ab Challenge Day 6: 10-Minute Barre Abs
This is DAY 6 of our AB CHALLENGE: 10-Minute Barre Abs (No Equipment!) No equipment needed for this barre ab workout at home! 5 barre-inspired core exercises that target the obliques, upper abs, and lower abs.
► This is DAY 6 of our Ab Challenge! Find all these workouts in this playlist: • 7-Day Ab Challenge
💜Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
► EQUIPMENT: None!
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️10 Ab Exercises
✔️Timed Intervals (perform each exercise for 45 seconds of work, followed by 15 seconds of rest)
✔️Perform All 10 Ab Exercises x1 Sets
00:45 First Position Crunch
01:45 Bent Knee Single, Single, Double Toe Taps
02:45 Sitting Pile Heel Taps
03:45 Slow Roll Backs
04:45 Guitar Legs, Right
05:45 Bent Knee Side To Side Lowers
06:45 Guitar Legs, Left
07:45 Bent Knee V-Taps
08:45 Legs Open + Alternating Leg Lower
09:45 Boat Pose + Alternating Arms Sweep Opens
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “strength” for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK
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AB CHALLENGE:
Day 1: No Equipment Abs - • Ab Challenge Day 1: 10-Minute Abs (No Equi...
DAY 2: Standing Abs - • Ab Challenge Day 2: 10-Minute Standing Abs
DAY 3: Pilates Abs - • Ab Challenge Day 3: 10-Minute Pilates Abs
DAY 4: Functional Abs On The Mat - • Ab Challenge Day 4: 10-Minute Functional A...
DAY 5: No Repeat Standing Abs - • Ab Challenge Day 5: 10-Minute Standing Abs...
DAY 6: Barre Abs - 📍You are here!
DAY 7: No Equipment Abs (A/B/A) - • Ab Challenge Day 7: 10-Minute Ab Supersets
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⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
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⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#abchallenge #barreabs #coreworkout