All About Creatine According to Science! - Debunking the Myths!
We answer the most frequently asked questions about creatine and debunk the most popular myths related to this supplement using the scientific evidence available to us to date!
0:00 Introduction
0:56 What is creatine used for?
1:48 How much should I consume?
2:19 How should I consume it and when?
4:03 What type and brand should I consume?
4:45 Fluid retention
5:33 Kidney damage
6:31 Hair loss
7:05 Dehydration and cramps
7:22 Fat gain
7:36 Is it only beneficial for men?
7:48 Teenagers and older adults
Fully personalized advice!
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