1 hr Primal Hips & Hamstrings Yoga Flow
A combination of yoga asana and primal movements to create flexibility, durability and control in positions like skandasana (half squat) and hanumanasana (full splits)
More info at - https://www.ranishah.com.au/
Reach out with any feedback, questions, queries - / rani.shah__
If you like to move to music, check out some playlist options here -
https://open.spotify.com/user/ranisha...
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