Let's make low-carb dumplings for the keto diet. Keep the dough from getting too soggy! Here's a ...
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Advantages of my keto dumpling dough recipe:
1. The dumplings don't overcook, and the juices stay in.
2. The dough isn't slimy, and has a pleasant consistency.
3. It's easy to work with, doesn't tear or stretch.
4. Extremely low in carbs.
5. Overall, it turned out delicious!
Ingredients for gluten-free keto dumplings:
1. 45 g of psyllium. https://ru.iherb.com/pr/Now-Foods-Who...
2. Almond Flour – 50 g. https://ru.iherb.com/pr/Bob-s-Red-Mil...
3. Coconut Flour – 50 g. https://ru.iherb.com/pr/Nutiva-Organi...
4. Rice Bran – 15 g. https://ru.iherb.com/pr/Now-Foods-Rea...
5. Xanthan Gum – 2 tsp. https://ru.iherb.com/pr/Now-Foods-Rea...
6. Salt to taste. 0.5 tsp.
7. 2 Eggs
8. 200-250 ml of boiling water
9. Ground meat – any healthy ground meat.
For the cooking method, watch the video.
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About me: 😍I lost 35 kg. I overcame health issues. For several years, I've been sharing my experience and helping you understand low-carb nutrition. I advocate for health and a balanced approach, not fanaticism.