Quick peek inside wyman’s Gym-
Here’s the list of the exercises in the video. You can add these to any upper or lower training day. Here’s the sets and reps for each exercise
1. Goblet/DB squats 4-6 sets x 6-10 reps
2. Bulgarian Split squat (back foot on bench)
2-3 sets x 6-8 reps each leg
3. Push-up plank w/ shoulder taps
3 sets x 10-12 total reps
4. Hip Thrusts w/hip circle and 20 pound chain
3 sets x 12-15 reps
5. Seated band leg curls
3 sets x 15-20 reps
6. Bottoms up (holding one end of DB) Tricep extension
3-4 sets x 8-12 reps
7. Standing or seated DB curl
3 sets x 10 second Iso-Hold plus 8-10 reps. On last set perform as many reps as possible.