Releave from PCOD/PCOS |
The female reproductive system has to be maintained irrespective of your body’s condition :)
It reflects a lot of things and here’s when Hatha yoga plays a very important role :)
What I teach in our class
Taking care of male and female reproductive health
Weight management
Thyroid management
Flexibility/ strength
Mental peace
Stress management
Pranayama
RIght form of breathing
Ability to manage everything beyond the mat
Having control over breath( since we live by the number of breaths we take)
dynamic movement of asanas
Finding the stability in asanas
Vinyasa flows
Bandhas
Mudras
And much more :)
Any queries are welcome!
I do take online yoga classes.
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#loveyoga #femalehealth #femalereproductivehealth #pcos #pcod