What a Healthy Plant-Based Triathlete Eats in a Day
As a plant based triathlete I thought now would be a good time to share what I eat in a typical day. This is sort of a baseline guideline for what I eat, but I get a wide variety of whole foods, fruits, vegetables, legumes, nuts, seeds, etc. I didn't mention in the video that I got a full micronutrient panel on my blood and I am fit as a fiddle. My doctor said my results were some of the healthiest she has ever seen and people would kill for my numbers. Going plant based may seem daunting because of everything we are told throughout our lives, but I feel better for doing so. I am the fittest and healthiest I have ever been. I have so much more energy than before and the recovery time as an athlete is amazing. For anyone who is thinking about going plant based or may be struggling with being healthy on a 'vegan' diet, I will be available to answer any questions you may have or at least point you in the right direction to find the right answers.
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