Gall Podcast: WHAT IS MICROBIOTA and how it controls us with Akbota Samatovna
Guest #BilePodcast Akbota Samatovna - a certified expert in the field of intestinal microbiota research, Bircham International University, Preventage graduate, SIBO expert.
In the podcast, we discussed the importance of the intestinal microbiome, analyzed the connection between the intestinal flora and the state of the whole organism.
Timecodes:
00:00:00 - Intro
00:01:04 - The most indicative analysis - coprogram?
00:04:04 - Stress management as a treatment tactic.
00:05:43 - Human microbiome: how does it work?
00:12:18 - Probiotics: how to choose?
00:15:07 - Propionic acid bacteria: when and how much?
00:16:50 - Why drink metabiotics?
00:18:35 - Microbiome - the key to health?
00:20:58 - What's in the feces: let's figure it out together.
00:22:40 - Why are fungal diseases dangerous?
00:25:31 - Parasites, fungi and viruses: what's the connection?
00:30:16 - Diagnostics: who's in our microbiome?
00:32:14 - Acidification of the body: how to alkalize?
00:34:41 - Bile outflow: is it important?
00:37:13 - Chitosan complex: a godsend for giardia.
00:38:13 - Dysbiosis and helicobacter together?
00:38:39 - Active yeast growth: how not to harm?
00:41:12 - Akkermansia: slimming bacteria.
00:42:23 - Butyrates - mood modulators.
00:42:57 - Mucus: what does the body warn us about?
00:44:32 - Meta Spore: why is it our favorite?
00:45:58 - What is fiber?
00:46:36 - Alkaline water: how to drink?
00:46:36 - Black cumin: benefits for the body.
00:48:06 - When do we connect mucous membrane healing and sorbents?
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#gallpodcast #AselMashanova #AkbotaSamatovna #microbiome #metabody #biohacking #intestine