HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories
UPDATE: I've created an easier way to get this pull-up program here:
https://megsquats.com/the-pull-up-mak...
The best way to get your first is to run this free program AND train consistently with an expert plan.
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Chapters
Intro 00:00
Hollow Body Hold 00:34
Scap Pull Ups 02:48
Negative Pull Ups 04:28
Pull Up Program 07:12
Accessories 10:42
Grip Strength 16:20
The Most important exercise - The Negative Pull-Up + PROGRAM
----- STEP 1: Test your max effort negative pull-up time
----- STEP 2: Multiply that score by 2
----- STEP 3: for session one, perform that score x2, the next session, add 2 seconds. Continue adding 2 seconds every session, and retest in 4 weeks.
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