Fix Your Hip Pain (Right Now!)
Even coaches get hurt! Holly walks you through 3 exercises that have made a world of difference in her recovery from a recent hip injury. The best part? She credits these exercises for allowing her to continue with her training and work even more diligently on finding her best-run form. Download the mobile app (linked below) for the full guided follow along of this routine!
APPAREL/TOOLS LINKS:
Shirt: https://bit.ly/2Vv5My7
Pants: https://bit.ly/2wisBKA
Shoes: https://bit.ly/33hnXZR
Sunglasses: https://goodr.com/
Hip Circle: https://bit.ly/2T8vpTJ
Lacrosse ball: https://amzn.to/2U1dMoc
Kettlebell: https://amzn.to/2wUrDEN
Start Training with The Run Experience:
Download our Training App for workouts, programs, & awesome coaching:
https://tre.onelink.me/I8YZ/3eb5fc43
The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!)
http://bit.ly/2NDhzGL