Physiological breathing. Lesson 1. How to breathe correctly. Breathe downwards.
Physiological Breathing. Lesson 1. How to Breathe Properly. Breathe Down.
This video is about physiological breathing. Why we breathe this way and not another for health, and the first step to retraining.
#mashafrenkel #mashafrenkelcomfortzone #physiologicalbreathing #sakharchukmethod
A movement school based on Tatyana Sakharchuk's method. My channel is for those looking for effective and simple exercises that will help them stay healthy, regardless of age or gender.
If you have a headache, neck or back pain, knee or foot pain, could it be due to asymmetrical muscle function?
The tools and theoretical basis for developing my exercises are the Feldenkrais Method, Thomas Hanna's somatics, George Goodhart's applied kinesiology, and the Pilates method. I also draw on my own experience in body therapy. Short lessons on my channel will not only help relieve pain but also relax your muscles. You'll feel the integrity of your body and be able to manage anxiety, stress, and improve your quality of life on your own. Movement therapy.
Understanding the functioning of the human body's internal organs, biochemical processes, and essential elements, unlocking the secrets of holistic health, and understanding that everything is in our hands.
Improving the quality of movement, nutrition, and lifestyle.
Improving the quality of movement, nutrition, and lifestyle.
Become a channel sponsor and you'll gain access to exclusive bonuses. Learn more:
/ @mashafrenkelru
My Instagram:
/ frenkel_school
My channel on the Odyssey platform:
https://odysee.com/$/invite/@MashaFre...
My Telegram channel:
https://t.me/MashaFrenkelSchool
"Vegetative Balance" group on the Telegram channel:
https://t.me/+xpHnDOm5YGFkNTRk
Donations for channel development:
paypal.me/MashaFrenkel