Restoring sluggish bowel function
RESTORING SLAGGY BOWEL FUNCTION
Today we'll talk about seven exercises that can restore bowel function and eliminate the need for laxatives.
First, to activate our bowels, let's take three full breaths.
Our next task is to engage our center. This is the so-called navel center – the navel area. To stimulate bowel function from the center, place your thumb in your navel (demonstrates the movement) [02:35]. Press down with your other hand. Dip it in and begin making clockwise movements. Down, right, up, left. This is the rhythm in which we massage our internal organs from the inside. Do this slowly.
We'll continue working with the entire area. Clench your fingers into a loose fist. Place one hand on your stomach and press down with the other (demonstrates the movement) [03:40]. And, moving quite deeply, clockwise, we work the entire abdomen. That is, we work along the course of the large intestine. We perform seven such movements. We do this quite deeply, slowly.
And now we move on to local stimulation of the large intestine.
After this, we stimulate the points that activate the intestines. They are located where the arms connect to the body, directly in the area where the muscular part of the pectoral muscle transitions to the tendon. We pinch the pectoral muscle on one side and the other. And we perform seven gentle, counter-pressures (demonstrates the movement, counting to seven) [08:50].
And after this, in order to harmonize everything that has happened, we perform the yogic movement "Nauli."
My friends, I am confident that with this practice, your intestines will function like a well-tuned mechanism, like a Swiss watch. Also check out: Liver Disease Prevention – Exercise Complex • Профилактика болезней печени – комплекс у... . 👉👉👉 For more information on natural health, visit my VK page https://vk.com/club121929273