How to overcome addiction without fighting? The Japanese approach
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Why don't Japanese people fight addictions through willpower and still achieve lasting changes?
In this video, I explore the Japanese approach to overcoming addictions: to their phones, sweets, procrastination, or alcohol. It's not about strict prohibitions or "starting a new life on Monday." It's about a deeper understanding of how habits are formed and how to change them without internal struggle.
In the video, you'll learn:
• why habits and addictions are formed automatically
• how the brain reinforces behavior through quick "relief"
• why attempts to abruptly quit a habit most often lead to relapse
• 3 Japanese principles for overcoming addiction
At the end of the video, you'll find a practical part: a simple three-step method that you can apply today to gradually reduce your addiction and regain control of your actions.
0:00 Japanese Method of Combating Addiction
0:45 What is Addiction
1:26 Examples of the Causes of Addiction
2:51 How Addiction Works
3:46 My Student's Example
4:44 The Western Approach to Addiction
5:56 The Polar Bear Effect
6:39 Japanese Concepts
6:47 Concept 1
7:35 Concept 2
8:41 Concept 3
9:20 Practice
9:30 Step 1
10:54 Step 2
12:20 Step 3
14:01 Summary
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My name is #MarinaKostrova - I believe that everyone can regain energy, meaning, and a zest for life at any age.
Here we talk about resource, discipline, motivation, and how to step by step become the designer of your life – a person who knows how to make your dreams come true.
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