🍎Nutrition Explained Simply (5 Science-Based Tips)
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Nutrition Explained Simply!
Having carbs before your workout will help you perform better in training [1].
Carbs and protein after your workout will improve muscle recovery [2].
You will feel more full throughout the day if you also have some fiber, in the form of vegetables, with your carbs and protein sources [3].
Having nuts and fruits as snacks in between your meals, will give you good vitamins and minerals while keeping calories in check. Just be mindful of your nuts portions, the calories add up quickly.
When you keep a water bottle at hand and also add a small pinch of salt to your daily meals, you will remain hydrated, which helps reduce hunger and cravings [4].
As you can see, healthy nutrition is not about restriction. It's about incorporating more of the foods that nourish your body and staying hydrated!
📚 Scientific References (PMID):
1. 30068354
2. 28919842
3. 8574859
4. 29678599