Organizing for Autism and ADHD: clutter-free vs out of sight out of mind
Organizing for Autism and ADHD is different than the 'one-size-fits-all' way we sometimes get confronted with. In this video I'l discuss both my executive dysfunctioning and my 'out of sight out of mind' object permanence kinda issues and how I'm working on making them both less 'invasive' on a daily basis. For this I put all my stuff into categories, made everything within those categories visible and at the same time managed to make it as clutter-free as possible. So basically organizing for Autism and ADHD is a way of preventing overstimulation by creating structure, making cleaning easier due to having more clear surfaces and that way hopefully creating a calmer life.
The videos I'm referring to while organizing are these ones:
• Sustainable cleaning: saving your sanity v... (saving your sanity vs saving the planet)
• How interior design affects mental health ... (how environmental factors impact us)
**HEALTH DISCLAIMER**
Please always keep in mind that I am not a therapist or any other kind of healthcare professional. You should never rely on my videos and/or tips as a substitute or replacement for professional medical advice, diagnosis or treatment.If you have any concerns or questions about your health, please always consult the healthcare professional that's meant for your type of questions in your country. Please never disregard, avoid or delay getting medical or other health related advice from your healthcare professional because of something you have heard me say, comment or show in my videos. The things I'm sharing are my own experiences and are solely meant in an informative way and to give hope, and I just truly hope they might help others on their journey towards a happier life. Please know that I can't be held accountable should you try something I mentioned, commented or showed that turned out to not work for you. Trying these things is solely at your own risk and is never intended as medical or health-care advice. Always remember we are all our own individual person with our own individual needs. I try to inspire you to find a way that works for YOU. This might be the same way I do or a completely different way. Please always contact a healthcare professional should you need additional help. Although I know that healthcare isn't readily available for everyone, please just know that me and my videos are never a replacement for proper medical care in whichever way, shape or form. ♡
(Yes, this all sounds kind of official. And even though I do also try to protect myself with this, I just really need you to know that my tips and ideas are coming from a helping and caring heart rather than of a professional one. I also really like to use this as a way to emphasize to just generally not take things on social media at face value without a medical or other health-care professional reiterating those tips and/or advice, as I see happen way too often and can be dangerous to your health. And that's what's most important to me: for you to be, become and/or stay healthy ♡ )
I hope these tips on organizing for Autism and ADHD will help you, too ♡