The KEY to Great Long Runs
Long runs are arguably the most important run of the week when it comes to training for a marathon, so what is the key to a successful long run? Tune in today and find out!
Check out our awesome training plans to get you that PB you deserve!
https://benparkes.com/collections/plans
Kit from the video
Cap https://benparkes.com/collections/hat...
Singlet https://benparkes.com/collections/tec...
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
https://benparkes.com/collections/mer...
Pace chart FREE download https://benparkes.com/blogs/news/paci...
Salomon pack https://www.centurionultrarunningstor...
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Join the YouTube Channel / @benparkes
Chapters
0:00 Intro
0:22 Pacing
1:27 Fuelling
2:38 Routes
3:53 Warm up
4:36 Hydration
6:13 Shoes/carb loading