How To Prevent Osteoporosis | Foods To Cure Osteoporosis | Including Calcium, Protein & Vitamin D3
Eating right can reduce the chances of developing osteoporosis. Here we have mentioned a few foods that you must add to your diet in order to prevent this condition-
1) Protein Is Important for Bone Health:
Protein is in every cell in your body, including your bones. Studies have shown that eating protein increases bone mineral density. The recommended daily protein intake is 0.4 grams per pound of body weight. So, if you’re a 140-lb. woman, you need about 60 grams of protein per day.
2) Take Turmeric! Indian Spice Improves Bone Density By Up To 7%, Study Reveal:
Turmeric helps to build and repair bone mass in the elderly, a new study reveals. It improves bone density by up to seven percent over six months, researchers found.
3) To Get The Full Benefits Of Turmeric, Eat It With Black Pepper:
The piperine in the black pepper steps in and stops your liver from removing the curcumin even before your body gets its full benefits. It slows down the liver from metabolizing curcumin quickly, thereby enabling the body to utilize it slowly and efficiently.
4) Supporting Musculoskeletal Health With Boswellia Extract:
Boswellia is known for its positive effects on the body's joints and bones, as well as its ability to act as a neuroprotective agent. Boswellia with natural AKBA extract helps support healthy joints and cartilage.
5) Get the Right Amount of Calcium:
When it comes to calcium, more is not always better. You should strive to hit the daily intake recommendation:
•Avg adult needs 1000mg per day. (25-50yrs)
•Women older than 51 years need 1500mg per day.
With well-balanced nutrition, you may be able to get most of the necessary calcium from your diet and fill in the rest with supplements.
6) Don’t Forget Vitamin D3:
Vitamin D helps your body absorb calcium and use it to strengthen your bones. When your skin is exposed to sunlight, your liver and kidneys are responsible for making vitamin D. However, most of us can’t rely solely on on the sun to get our daily dosage for many reasons: indoor living, sunscreen, skin tone, seasonal changes, etc.
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