The most complete HIIT workout for home | The Joy workout
Get ready for the most complete HIIT workout at home.
Not warmed up yet? Then do this warm-up:
• Doe dit voor elke workout | The joy workout
In this complete HIIT workout, we're going to go all out for 18 minutes. We'll move a lot and really push ourselves, but we'll do that in sets of 3 exercises.
We'll work for 20 seconds and then have 10 seconds of rest. We'll do this 3 times per exercise, working the same muscle group for 1.5 minutes. We'll cover all the muscles, creating a super complete HIIT workout that you can do at home.
You don't need much for this workout. If you have a training mat, you can use it. If you don't have one, that's definitely not a problem either.
Get ready for a fantastic HIIT workout at home! ----------
SOCIALS
Instagram: / thejoyworkout
Subscribe (FREE) to my channel: https://bit.ly/2N7WXbu
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Hi! I'm Joye.
So excited we'll be training together!
I've been teaching various fitness classes as an instructor for over 15 years. In recent years, I've also obtained my Personal Training license and Crossfit Level 1. Now that many of us are spending a lot of time at home, I'm very excited to start working out online with you!
You can follow various workout videos for free through "The Joy Workout." There are several HIIT workouts, where we'll really get our heart rates up to burn as many calories as possible. There are also Strength workouts that focus on your legs and glutes, for example. This way, we'll work specific muscle groups. Whichever class you attend, I'll guide you through various exercises and explain them in detail, so we'll all reach the finish line laughing together.
This way, you can exercise online at home with me.
Bye!
P.S. Don't miss a workout and subscribe for free!
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Exercise is fun and good for you. Make sure you're well prepared for these video workouts. Warm up thoroughly beforehand and cool down afterward. Not sure if these workouts are suitable for you? Discuss this with your doctor or physical therapist first to prevent injuries and always listen to your body's limits. The Joy Workout and its trainers are not responsible or liable for any injury or damage you sustain as a result of these fitness videos or the information shared. This includes emails, videos, and text. Consult a doctor or physical therapist for advice about your capabilities.
#homeexercise #homeworkout #thejoyworkout