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10/7; FT-30 squat cleans @225
October 6, 2017
10/4 power snatch
10/3 30 RMU, start w/ max UB set
8/2- DU & burpee
10/2 1RM BS & BS 30x0 @85% Max Set
09/26/2017
09/25/2017
Power clean X1.1.1
30 muscle ups for time 9/23/16
072216
071616
070116
062716
062416
Broken Plate DT
042916 snatch pr 215&225
042916 snatch work
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040116
032816