Secret Moves for Better Core Strength | Diastasis Recti & Pelvic Floor exercises
Are you ready for some Secret Moves for Better Core Strength, Diastasis Recti & Pelvic Floor exercises? You'll connect with your breath and pelvic floor throughout this class. A quick, but super effective core & pelvic floor workout.
It's all about how we are doing the exercises and what you are feeling. So make sure to check in with that. When we are not feeling our abs or pelvic floor muscles and creating too much intra-abdominal pressure this is what leads to leaks, pains, prolapse, digestive issues, and more.
If you are wanting to learn more about feeling the correct muscles and transforming your core and pelvic floor join our free challenge below!
For More Resources:
Pelvic Floor Challenge Freebie: https://bit.ly/strongcorepf
Pelvic Floor Playbook: https://msunn.samcart.com/products/pe...
Namaste
__________________________________________________________
Let's get pain free: https://www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: / msunn-yoga-wellness
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.