Core Exercise for Men: "The Box" Mega Core Exercise | Marysia Do
In this video, I'll share a few core exercises for men such as “the box” mega core exercise and the plank elevator workout. I also offer some tips to make the exercises more comfortable as you do the work to cultivate greater strength.
A short story about “the box” core exercise:
About 15 years I entered @brokleecahill ’s yoga class knowing full well how challenging it was going to be (all his classes are stunningly difficult in the most fabulous way) and on that day I made a new friend he titled “the box”! In addition to the 100+ boat/ low boat exercises, we also got the great pleasure of layering on another 20+ rounds of "the box”!
Today, I pass the torch on to our beloved Josh @hot_chocolate_yog and to you!
A person’s “core” is the central mid-region of the body that serves as a foundation for a range of daily movements such as twisting, bending, and leaning. Exercising the core will not only generate stronger abs but can also improve one’s sense of balance, retain good posture, and eliminate back pain.
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