Intermittent Fasting - Presented by Yanik Ruiz
The Fasting and Feasting Dance Safe Starvation for a Quicker and Younger Brain In my epigenetic approach, fasting is an elemental factor. It is key for optimal health, since it can do what nothing else can. Previous webinars have focused on what we need to build our brain and for it to function properly. This webinar focuses on “WHEN TO EAT” and “WHEN NOT TO EAT” by using the body’s memory in a cyclical and rhythmic way. This is the ultimate detoxing, rejuvenation and regeneration practice that no food or supplement can provide. There are three foundational ways to promote longevity; one is through nutrition, the other is through sleep and the third is through fasting. This last way is like a dance which accesses ancient body pathways. The benefits of fasting are stored in the ancient wisdom which is stored in the memory of every single cell and is key for breaking down the old, so we can give way to the new. This is particularly true when referring to energy and the brain function. Knowing how to access our body’s oldest evolutionary wisdom is most important now…more than ever.