HOW TO USE THE LEG PRESS TO GROW YOUR LEGS (QUADS AND GLUTES)

Опубликовано: 01 Октябрь 2026
на канале: Andres Vazquez Personal Trainer
470,997
9.9k

🏋️‍♂️ TRENA – Your perfect routine in seconds

Generate science-based workouts tailored to your fitness level, equipment, and goals.

👉 iOS: https://andrres.com/trena-ios
👉 Android: https://andrres.com/trena-android

🍽️ RECETIA – Eat well, easily, and without breaking the bank

Hundreds of quick recipes with real Mexican ingredients.

👉 iOS: https://andrres.com/recetia-ios

🥇 PERSONALIZED COACHING

Train, eat well, and progress with a plan designed just for you and ongoing support via WhatsApp.

👉 https://andrespt.com/l/asesoria