OMAD for beginners: “Three Meals? Try One—and Feel Amazing”
One Meal a Day, #OMAD has so many benefits. But how do you get started? Well, first, you go #carnivore because that is the most important nutritional change you can possibly make.
Once you’re carnivore, then eat however many meals you normally eat. If that’s the standard American, 3 meals and 3 snacks, then fine. Do that.
Then you want to get yourself to two meals and a snack. Then cut the snack. Then one meal + 1 snack. Then cut the snack. Boom you’re now a carnivore OMAD and you’re now a super saiyan.Simple.
Go OMAD Carnivore, become the super Saiyan.
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