Feldenkrais Method - Teaching You to Feel What is Right
The Feldenkrais practice aims to teach you to sense and become aware of what is right. In this video, Marek demonstrates common errors:
Excessive trying and use of unnecessary effort.
Focus on the outcome rather than the process.
Employment of ineffective habitual patterns of movement.
The lack of reversibility of motion.
Join us in the ongoing practice of movement and awareness. We teach seven Awareness Through Movement classes every week.
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If your knees flare up during everyday movements that shouldn’t hurt, I created a short guide called Stop Angry Knees. It shows the three most common movement habits that irritate knees — and what to do instead. The link is below:
https://courses.feldenkraisnyc.com/st...
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