Bulletproof Bodies meets The Wim Hof Method
Always wanted to know more about the #wimhofmethhod and what a privilege to train with his daughters, Isabelle and Laura Hof
The 3 pillars are:
1. Breath work
2. Mind set
3. Cold water immersion
The breath work definitely prepared the body to relax into the cold water.
Although, clearly more training is needed!
2 minutes seemed a long time!