19.1 CrossFit Open Tips & Advice | Cole Sager

Опубликовано: 13 Июль 2026
на канале: Cole Sager

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Let’s CRUSH CrossFit Games Open workout 19.1! Here is my advice on how you can maximize your 19.1 workout! I discuss warm-up, nutrition, mindset, pacing, strategy, and how painful it will be! Let’s go have some fun! 👊🏼💥

Workout 19.1:
15 min AMRAP
19 wall-balls
19 cal row

WHAT I USE:
BPN Supplements: https://www.bareperformancenutrition.... - Discount code: SAGER10
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER

VIDEO GEAR:
Main camera: https://amzn.to/2M5tvhq
Camera Lens: https://amzn.to/2RSDNal
Camera Mic: https://amzn.to/2soQsDx
Lavalier Mic: https://amzn.to/2VSpHoz
iPhone Lens: https://amzn.to/2RNWhIW

FOLLOW ME:
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Website: https://www.colesager.com