Self-massage of the back and shoulder girdle muscles while lying down.
The thoracic spine is one of the most difficult to access for self-massage. And there are the largest number of muscles in this section. And very often the muscles along the spine, in the area of the shoulder blades, shoulder joints and around the cervical collar zone require our attention. Very often it is there that tension accumulates, trigger points appear.
The exercises that I show in the video are not difficult. They are available to a person with any level of physical fitness.
Try this method of self-massage.
Remember, we are responsible for our health.
t.me/yogasvadimom - and this is the channel "Yoga with Vadim Levashov", where yoga practices and exercises are published.
t.me/yogalevashov - here is the chat in Telegram "Open Dialogue", where you can communicate not only on the topic of yoga.