Order Cathe's "LITE" Workout Videos Designed for Intermediate Exercisers
LITE on Impact. LITE on your joints. Anything but LITE on Challenge!
Order LITE Now at https://shop.cathe.com/LITE-s/179.htm
The LITE series offers not only 7 new workout routines, but also includes:
Bonus Workouts over 2 1/2 hours of bonus workouts (see details below)
Shorter Workouts all of the 7 main LITE workouts are under 45 min. Shorter and longer Premix options are available.
Calorie Crush cardio bonuses for an added higher impact intensity burst on days when you want to take your workout to the next level.
Pyramid Pump lifting bonuses to challenge your muscles utilizing the pyramid method of training.
6 Pack Abs Two bonus Ab workouts to keep that core tight and toned.
LITE Stretch bonuses are two extended stretches to help us lengthen and relax hard worked muscles.
177 Premixes! - Each DVD includes numerous premixes featuring the bonus workouts (downloads do not include premixes, but do include all bonus workout footage).
** BONUS VIDEO: As an optional bundle add-on, the Pyramid Pump Bonus segments are offered on a single DVD so that they can be used together as a total body workout routine.
Want to hear more about the 7 new workouts? Well, bring a towel, you may start sweating just reading about these routines. Wink! Let's talk details!