7MIN ABS WORKOUT AT HOME (NO EQUIPMENT)
7MIN ABS WORKOUT AT HOME (NO EQUIPMENT)
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SIX PACKS ABS WORKOUT
• ABS WORKOUT
CARDIO / TABAT / LOSE WIEGHT
• CARDIO / TABATA / LOSE WEIGHT.
7 MIN LOSE WEIGHT WORKOUT
• 7 MIN WORKOUT AT HOME
#SC_Home_Training #Workout #7Minute_workout #Burning_fat #ABS_WORKOUT
0:00 Introduction
0:19 BASIC CRUNCH Next Bicycle Crunch
0:51 BICYCLE CRUNCH Next Lying Leg Raises
1:32 Lying Leg Raises Next Leg Scissors
2:13 LEG SCISSORS Next Side Crunch (left)
3:38 Side Crunch (right) Next Reverse Crunch
5:43 CURL UP Next Plank
6:25 PLANK Next Finish Workout