Full Body Stretching Routine

Опубликовано: 13 Июнь 2026
на канале: Lumowell

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Full body stretching routine to improve flexibility and relax your muscles at home. Do this stretching exercises after a workout to relax your body.

⦿ Calorie Burn: 50 - 100

⦿ Frequency: do the workout 5 times a week

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Consult your doctor before starting these exercises .

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