Prithvi Mudra ke Health Benefits!
Comfortable position mein baith jayein aur apne haath ko thighs ke upar rakhein.
Ab apne haath ko upar uthakar apni ring finger aur thumb ko tip se touch karein aur baaki fingers ko straight rakhein.
Phir apne haath ko upar ki direction mein wapas thigh pe rakhlein.
Lambi saans lein aur is mudra ko 3-5 minute tak roz karein.
Source:-
1. https://www.siddhiyoga.com/yoga/pract...
2. https://www.yogapedia.com/definition/...
Disclaimer :-Prioritize professional medical advice. Don't delay based on Medwiki info. Visit: medwiki.co.in
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