Witchual Workout 7: Adding Intent
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Each day, we'll have a different magical focus and build up our stamina and body exploration.
Today's theme is technique oriented - focusing on adding intention to your movements. Just as it's important to have intention with your magic, putting intent/concentration/purpose behind your movements on a physical level can have a tremendous impact and many benefits.
Follow along and adjust as needed, listening to your body's needs. Continue working with these concepts throughout the day and I guarantee you'll see some amazing results pretty quickly.
Music:
First Song: "Pythia" by Nathaniel Johnstone
https://nathanieljohnstone.bandcamp.c...
Second Song: "Odalisque" by Nathaniel Johnstone
https://nathanieljohnstone.bandcamp.c...