Workout Basics by Mikhail Baratov
Workout is a new phenomenon in our country. It's a fusion of strength training, artistic gymnastics, and the art of body control on the horizontal bar. Mikhail Baratov, one of the founders and leaders of workout in Russia, will help us get acquainted with this spectacular trend. According to him, despite the complexity of the elements, even those who can't yet do pull-ups or push-ups can succeed in workout. The main thing is to start on the right foot. This video explains which exercises to start with, which area to use, and what you need to get started.