How to relieve back pain while swimming? 5 back exercises for the pool!
Rockets, hello! Want to learn how to relieve back pain while swimming in the pool? In this video, I'll give you 5 back exercises that will eliminate back pain! Enjoy!
The first exercise requires a noodle. Place the noodle behind your head and wrap it around your neck. Relax in the pool. Eventually, when your body is completely submerged and the noodle is pulling you upward, your spine will straighten and your back pain will go away. I recommend doing this exercise in the deep end of the pool, so your feet don't touch the bottom; this will make the exercise most effective!
The second exercise is backstroke swimming. Float on your legs, arms at your sides, and your head should be pulled forward as you move. This will help you stretch yourself, and the pain will go away.
You can learn about the remaining three exercises I've prepared for you in this video. Enjoy!
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