Are you hyperventilating?
15 breaths per minute Is the average breath intake. Clinically, 1 after 2 breaths per minute is considered hyperventilating... so the average person is hyperventilating! 😳
Hyperventilation reflects acidosis
Above 18 breaths = Super acidic, high disease, chronic pain, brain fog
Above 12 = Functional but in and out of emotions, hyper activity, skin issues, digestive issues
Under 12 = Performance!
Under 8 = Higher state of consciousness
This is measured at rest. Which category are you? no matter where you're currently at it can be improved! that's the beauty of being human.
Click here for the full video • The Breath Paradox: Why Breathing Too Much...
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