The habits that damage your hormonal system 🌿⚠️
This Saturday, in my live Zoom session at 6:30 PM Madrid time, I'll explain how stress, antibiotic use, lack of exercise, and low-fat diets can destabilize your hormonal health. 🤔🧬 Sign up for free: https://aula.medicinanutricionypsicol...
🔍 Key points we'll cover:
Factors that affect your hormonal health:
• Antibiotics and Stress 💊😰: Negatively affect hormonal balance.
• Lack of Exercise 🏋♀: Important for maintaining optimal hormonal health.
• High-Carb, Low-Fat Diet 🍞🚫: Healthy fats like eggs and butter are essential for regulating the hormonal system.
When your diet lacks healthy fats, your hormonal system can fail, leading to problems such as menstrual irregularities, PMS, bloating, digestive issues, and sugar cravings. 🍫😖
It's essential that you know these details to take care of your hormonal health. 🔔 See you at the webinar. 🗓
#HormonalHealth #HealthyDiets #DirectoSalud #FeminineCare