Coach Leah's Nighttime Stretching Routine
Today Coach Leah takes you through her night time stretching routine designed to help stretch your glutes, hamstrings and hips. These tight muscles are often the cause of the lower back and knee pain many of members suffer from. This stretching routine will only take you about 7 minutes, and the best part is you can do it right from your bed at night. Feel free to mute me after you go through this once and do it as you watch your favorite show or listen to a podcast, just be sure to make this part of your nightly routine. Trust us, you'll be back to thank us if you do!