STOP DOING PUSH-UPS LIKE THIS! 5 Mistakes That Ruin Your Shoulders and Wrists
5 critical push-up mistakes that are hindering your progress and can lead to shoulder, neck, and wrist injuries.
We'll break down proper push-up technique: how to position your hands, where to position your elbows, and how to engage your pectorals to the max ("pincer mode").
⏱ Timestamps: 00:00 — 5 mistakes that are ruining your progress 00:19 — Mistake 1: Tight pectorals and slouching (stretching) 00:41 — Mistake 2: Elbows out to the sides and straining your shoulders (45° angle) 01:07 — Mistake 3: Incorrect palm position and wrist pain 01:31 — Mistake 4: "Pecking" your neck instead of using your arms 01:54 — Mistake 5: Disengaging your pectorals and the secret to "pincer mode"
💬 Tell us in the comments what mistake you notice most often?
👍 Like and subscribe to the channel to train effectively and injury-free!