28 DAY PILATES BOARD CHALLENGE | DAY 10 - beginner challenge | legs & glutes
28 DAY PILATES BOARD CHALLENGE – DAY 10 legs & glutes
find full playlist here: • BEGINNER PILATES BOARD CHALLENGE - 28 DAYS
Day 10 is all about legs and glutes! We’re focusing on strength, balance, and control — toning the lower body with every rep. Stay with the flow, feel the burn, and let’s keep building that power together!
Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this
00:00 - 04:41 Warm Up (30s work, 10s off 6ex)
04:42 - 27:41 full body workout ( 40s work, 10s off 26ex)
27:42 - 31:04 Cool Down (30s work, 10s off 4ex)
Music: Epidemic Sound
Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.