Why Sleep is more important than Work | PRSOCCERART
Welcome to the Fourth Episode of Football Podcast! 🙏🏼
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Timestamps to this video 👇🏼
00:00 - intro
00:30 - Why overtraining is bad
02:38 - symptoms of overtraining
14:30 - how important is sleep?
16:56 - accumulated sleep- good or bad?
18:41 - circadian rhythm
26:46 - Doubts from last video
32:13 - End
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