The #1 Dried Fruit That Improves an Inflamed Prostate! (How to Take It)
I'll show you the best nuts for the prostate: nuts that contain antioxidants and natural substances that have been shown to be effective in reducing benign prostatic hyperplasia and that help reduce inflammation in the prostate if it is enlarged.
Nuts:
1. Pistachios. They are rich in beta-phytosterols, a natural substance that helps reduce inflammation of prostate tissue.
2. Pumpkin seeds. They are low in fat and calories and also contain a large amount of zinc, an essential mineral for proper prostate function.
3. Almonds. They contain beta-phytosterols and reduce the production of DHT, the hormone linked to prostate enlargement.
4. Hazelnuts. They indirectly benefit the prostate. Their fiber supports the intestinal microbiota, which is responsible for creating anti-inflammatory substances for the prostate.
5. Walnuts. Very rich in alpha-linolenic acid, a fatty acid with anti-inflammatory and prostate-protective properties.
6. Watermelon seeds. Very rich in curcubitacin, a plant flavonoid that reduces the symptoms of benign prostatic hyperplasia.
7. Brazil nuts. Their antioxidants are healthy for the prostate and help reduce the risk of prostate cancer.
8. Pecan nuts. They are one of the nuts with the highest amount of zinc and also contain vitamin E, a very powerful antioxidant that acts on the prostate.
Thank you for watching this video.