Floor Work Tutorial: How to do a Headstand (aerial - pole - dance) Beginner - Advanced variations
Sometimes you've gotta have aerial hoop tricks on the floor as well as in the air so here is one of my favs - learn to headstand and add lots of headstand variations. I'll start with the easiest headstand for absolute beginners and the show versions for any level. This is great for aerial fitness and pole fitness as well as for your aerial routine or pole routine. If you're a pole dancer it's also a great way to get onto the pole :)
my INSTAGRAM: / cara.chapman.aerial
More Aerial Tutorials:
• Aerial Tutorials
Performance videos:
• Performance Videos
Artistic aerial projects:
• Aerial Everywhere
Aerial Choreography Shorts:
• Aerial #shorts (combos and choreography)