I'm Back!

Don't JAB - How NOT to Respond to Sharing (Red Light Behaviors)

Maintaining Emotional Health, My Google Maps Analogy

Summary & Takeways from Bittersweet by Susan Cain

New Marble Jar Channel Trailer

Advice from the Marble Jar Therapist - Husband Wants Me to Be More Productive

I'm Back!

Summary & Takeaways from Healing Your Aloneness: Finding Love and Wholeness Through Your Inner Child

What Every Therapy Client Should Know 08 - Start Positive Behaviors

The Meaning of Suffering: Victor Frankl & Endurance Athletes

Use Your Body to Quickly Calm Your Brain

My Protocol for Self EFT Tapping - PETS# Tapping

What Every Therapy Client Should Know 07 - Stop Negative Behaviors

My Summary & Takeaways from After the Affair by Janis Abrahms Spring & Michael Spring.

The Subtle Differences between Sweet, Nice, & Kind

What Every Therapy Client Should Know 06 - Build Internal Emotional Safety (Self Compassion)

Don't Hijack Childhood Terms for Adult Relationships

My Summary & Takeaways from Tell Me No Lies by Drs. Ellyn Bader and Peter Pearson

What Every Therapy Client Should Know 05 - Find External Emotional Safety (Trust or Co-regulation)

My Summary & Takeaways from More Attention, Less Deficit: Success Strategies for Adults with ADHD

My Reflections on Dry January

Drawing on Videos Calls (Whiteboard or PDF) (Zoom, Doxy.me, VSee)

How I Handle Work and Personal Calendars on different platforms

Send Email Reminders on an iPhone using HTML Codes (Non-Automated)

What Every Therapy Client Should Know 04 - Widening Your Window of Tolerance