How To SPLIT JERK - Learn To Olympic Lift Pt. 3
Coach ZT brings you a comprehensive course on Olympic Weightlifting, teaching you from the ground up how to master the Snatch and Clean and Jerk, while improving your overall general strength and mobility.
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Chapters:
00:00 - Intro
01:55 - Footwork in the Jerk
07:37 - Front Rack Position
10:06 - Head Position
11:16 - Dip and Drive
14:16 - With The Barbell
15:00 - Conclusion