WZA: DAY 1 // Mayhem Takes Miami
Day 1 of competition at Wodapalooza. sponsored by Trifecta! After Day 1 CrossFit Mayhem and Independence sit in 1st and 2nd respectively while Tia-Clair Toomey sits in 1st and Haley Adams in 14th.
Eat like Team Mayhem -
https://www.trifectanutrition.com/ric...
Event 1:
Three Rounds for Time:
With a Ruck (20/14lbs)
1K Team Run
15 Ring Muscle-Ups
75 Synchro Squats
Event 2:
For Time
30/20 Assault Bike Calories
30ft Overhead Walking Lunge
Round 1 - All Teams
M1, F1
M2, F2
Round 2 - Top 10 Teams
M1, F1
M2, F2
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