ANXIETY: PRACTICAL ADVICE AND SELF-HELP TECHNIQUES

Опубликовано: 30 Август 2026
на канале: Patrizia Pietropaolo

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DEEP DIAPHRAGM BREATHING VIDEO: • Respira bene, Vivi meglio!

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• Esercizio base di Mindfulness

I'm Patrizia Pietropaolo,
a psychologist, cognitive behavioral therapist, and life coach.

All content on this channel is intended to spread psychological culture and information. It therefore has no diagnostic value and cannot replace a professional consultation.

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Psychology is the science of all of us, whether you're suffering or simply want to understand yourself better to improve yourself.
In this channel, you'll find useful resources, including suggestions from users, that will help you live better with yourself and others and achieve your goals by becoming the protagonist of your life.

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