15 Min Daily Stretch (Full Body Routine)
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Having a hard time winding down at night? I made this full body Daily Evening Stretch for you to release tension from tight and sore muscles, and to relax before bed so you can fall asleep easier and sleep deeper. This would also be a great cool-down stretch from one of my other workouts.
TRY MY STRETCHING VIDEOS:
⭐️ 10 Min Deep Cool Down Stretch: • 10 Min Deep Cool Down Stretches || Muscle ...
⭐️ 30 Min Full Body Stretch: • 30 Min Full Body Stretch/Yoga For Stress &...
⭐️ 25 Min Feel Good Stretch: • 25 Min Full Body Stretch Routine | Feel Go...
⭐️ 30 Min Barre Flexibility: • Beginner Barre Flexibility Routine (Stretc...
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.