Your bike is NOT the problem… it's YOU (and there's a solution) |
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Have you spent thousands of euros on your bike but are still experiencing discomfort, pain, or simply discomfort? In this episode of DailyRollo, we discuss one of the biggest mistakes in cycling: investing in equipment and completely neglecting yourself.
A biomechanical analysis can make the difference between enjoying your bike and ending up injured. Adjusting your frame size, position, cleats, or saddle isn't a luxury; it's a necessity if you want to perform better and avoid problems.
I'll tell you why it's worth investing in a biomechanical analysis before your next upgrade, what problems you might be experiencing without realizing it, and how to improve your performance without spending a fortune.
If you love cycling, this is more relevant to you than the latest electronic groupset.
👇 Tell me in the comments:
Have you ever been to a biomechanical analysis, or do you still adjust your bike "by feel"?
#cycling #bikefit #biomechanics #cyclist #gravel #mtb #roadbike #cyclingtips #cyclistpain #performance #bicycle #cyclingspain #training #health #sport
Contact: [email protected]
Production: @orovisuales / orovisuales
00:00 The mistake we ALL make
01:10 We spend thousands… but we fail here
02:30 Why your bike isn't the problem
04:00 Typical pains (knee, back, hands)
06:00 What a biomechanics specialist actually does
08:00 How much it costs vs. how much it saves you
09:30 Performance vs. comfort
10:45 My clear recommendation