How I Lose Fat with 150g Protein - Easy 1500 Calorie Plan!
**Get the same high protein plan that helped me lose 50 lbs👇🏼
https://eatingfatisthenewskinny.com/p...
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Ever wondered how to eat 150 grams of protein a day while staying around 1500 calories? In this video, I’m sharing exactly what I eat in a day to keep calories low and protein high — because if you’re trying to lose weight after 40, this balance is everything!
These high protein low calorie meals are the backbone of my fat loss diet — helping me stay full, satisfied, and energized, even on my busiest days. I’ll show you my easy 1500 calorie meal plan and exactly how I cycle my calories for the best results. Plus, I’m sharing the healthy habits for women that have helped me keep off over 40 pounds — for good.
👉 Here’s what you’ll see in this video:
✅ How I eat 150g protein a day without endless meal prep
✅ My simple “protein boost” trick to crush cravings
✅ How I balance what I eat in a day for weight loss and energy
✅ My go-to high protein meals that taste great and keep me full
✅ How to eat more protein without living on boring chicken breast
✅ How to set up a fat loss diet that actually fits your real life — no perfection needed!
✅ Why even your snacks can be high protein and low calorie — and delicious!
I’m also sharing my real talk about eating out, how I enjoy my favorite foods without guilt, and how these easy high protein meals keep me losing fat — without the crazy low calorie diets that never work.
💬 Comment below: What’s your favorite high protein meal or healthy snack? I’d love to hear how you’re getting in more protein!
💥 More videos for you:
🎥 Get even more high protein low calorie meal ideas from this playlist: • High Protein Diet: What I Eat In A Day
🎥 Or learn exactly what I'm eating to lose the last 10 lbs: • How I'm Eating 150g of Protein to Lose Fat...
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.